Experts say: Chill out folks - there's no such thing as the "perfect" Christmas

Experts at an Irish relationship counselling service have given advice on how to avoid unnecessary confrontation and stress between couples and families during the festive period.

Relationships Ireland counsellor Bernadette Ryan also warned householders not to strive for the perfect Christmas as idealised on TV and Hollywood movies.

Bernadette said: “We all want the perfect Christmas and usually it is down to one person to try and create this for everyone else!

"The ads on the TV are lovely and heart-warming, telling us what we have to have. Again, step back and take stock. There is no such thing as the perfect Christmas so you can relax!

"Keep things simple and delegate. What can help to make it perfect for you is to make time for yourself. Take a walk, a bath, a moment to breathe and be present."

Bernadette said that the three main pressure areas tend to be centred around the Four Fs: Finance, Family, Food and Fantasy.

“Christmas brings additional financial costs. Most people overspend and extend their credit to the max. This can lead to rising anxiety and even panic. Try and take stock, make a list of essential spending, figure out a budget and stick to it. Even if you do go over a little, it will not be as shocking as spending willy-nilly.

“Families tend to get together at Christmas and for some it is a very welcome scenario, while for others it can be an anxious time fraught with anxiety and stress. If you find yourself feeling anxious or guilty about spending time with family members, try and check in with your feelings.

"What might they be trying to tell you? If you find yourself saying a lot of 'shoulds and have tos' perhaps you need to re-evaluate your plans. If you find yourself dreading family time perhaps you could limit the time spent with them? The extended time together can also put additional strain on an already challenged relationship and conflict can escalate. Try to step back. Take a breath or a timeout which will give you the opportunity to respond rather than react. Give yourself some breathing space.

“When it comes to the food, it is lovely to put on a delicious spread for all, but at what cost to you? It’s not a trial for Master Chef! Cook to your ability and, again, delegate. It can be a great way to involve extended family members and gives them an opportunity to share their traditions with you."