Niall Fergus: Running isn’t an exact science, it should be enjoyable
Castledermot is the place to be this weekend with the 5K fun run.
Registration starts at the school at 9.30am. The run starts at 10.30am.
A spokesperson said: "It's a brilliant day to get together. Walk or run it really doesn't matter just come down and support our school.
You have all done so well with the couch to 5k training- there is no stopping us now. Let Sunday be the first of many. Get lots of rest., drink plenty of water., do your stretches and leave the wine until after the run."
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