High pollen count for Co Kildare
This week, Met Éireann has forecast the pollen count as very high, with grass, weed and fungal spores currently airborne.
30% of Irish adults have taken leave from work due to their allergies in the past year, according to a new research report from healthcare company, Scope. This is a 50% increase on the figures reported in a similar Scope report from 2017.
The research reports says that Irish people’s general mood (35%) and sleep (28%) are most affected by their allergies. With this, there can be additional knock-on effects including sleep interruptions and low-levels of general mood, daytime fatigue and even decreased productivity.
Almost 20% of people said that their allergies have affected their participation in outdoor activities, which is a 33% increase from the last survey in 2017. This shows that not only are allergies more prevalent than before, they are also increasingly affecting people’s day-to-day lives.
When asked about how they treat their allergy symptoms, 19% of people said that they have “tried everything”, while 81% said that they are unaware of what products can help to alleviate their allergy symptoms.
The new findings shed light into people’s attitudes towards good digestive health, and its effects on digestive disorders, allergies, UTIs, yeast infections, the immune system, and general children’s health. 60% of women surveyed have been diagnosed with digestive issues in the past and over half of them have been diagnosed with irritable bowel syndrome (IBS). Another strong statistic from the findings shows that more than three in 10 of those surveyed suffer with severe headaches and out of those, 33% take a probiotic to help manage symptoms.
Top tips for managing allergies during pollen season
Cutting out pro-inflammatory foods like processed meats, sugary drinks and trans-fats is a good start. Try replacing the
pro-inflammatory foods with anti-inflammatory essential fats and antioxidants from the likes of green leafy vegetables, blueberries, pineapple, salmon, herbs and spices.
Hayfever is associated with an oversensitive immune system, of which 70% is located in the gut and influenced by the diversity of the gut flora.
To ensure pollen exposure is reduced when entering your home, remove and wash your clothes. This will control the pollen level in your home. Also, if you have pets, refrain from letting them enter your bedroom as the pollen may transfer from your pet onto your bed which is a recipe for a bad night’s sleep!
The composition of our natural gut flora can fluctuate in response to external factors such an antibiotic, leading to negative changes. Disturbances of normal bowel function can prompt symptoms such as bloating and intestinal pain to occur. So, it’s important to take a probiotic on an ongoing basis, especially during and after a course of antibiotics to set the balance right again.
Eye drops like HYLO Dual can also provide symptomatic relief for people suffering with hay fever, but it is recommended working on a prevention method rather than struggling with allergy symptoms. The advice is to optimise Vitamin D levels and the diversity of your gut flora throughout the year, that way, you can enjoy summertime in all its glory.
Herbal teas like nettle or liquorice and peppermint with natural antihistamine properties are also good at reducing inflammation. Caffeine can often make symptoms worse, so maybe swap the daily coffee with chamomile tea which is a natural anti-inflammatory and antihistamine.
Vitamin D can activate certain regulatory immune system cells that prevent the release of chemicals which can cause and even worsen allergies. So, a deficiency in vitamin D may inhibit this regulatory process, leading to either worsening allergies, or even as a trigger for the allergies. The simple addition of a Vitamin D supplement to the diet can be really beneficial during allergy season.
The natural antihistamines found in cauliflower, grapes, green tea and vitamin C from orange, lemon, peppers can help ease symptoms without any side effects.
Make sure to stay hydrated when suffering from allergies. When the body is dehydrated, it can produce higher histamine levels which actually worsens allergies. Typically, in Ireland, people are advised to drink approximately eight glasses of fluid per day to prevent dehydration.