Family staying fit: Kyle, Turlough andJack Kinnane at last week's parkrun at Russborough, which is free of charge with free parking.
What is Russborough Parkrun?
It is a 5km run or walk - it's you against the clock. Whether you're a competitive runner, a determined walker or a leisurely walker simply trying to stay healthy, all levels of fitness are welcomed at Russborough on Saturday mornings. Dogs can accompany walkers but must be kept on a lead.
When and where is it?
Every Saturday at 9:30am; parking is free, arrive at 9.15-20am, park up and join the group in front of the magnificent Russborough House.
Ann-Marie Russell scanning in runner John Behan
What does it cost to join in?
Nothing - it's free! But please register before your first run. Only ever register with Parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
How fast do I have to be?
We all run for our own enjoyment. Please come along and walk or run at your own pace!
Volunteers: Sharon Kenny, Eimear Deegan, Ann-Marie Russell, Angela Collins, Matty Byrne, Barry Brosnan and Martin Keogh
This is entirely organised by volunteers - email email@example.com to help.
We're friendly! Every week we grab a post parkrun coffee in The Tea Rooms - please come and join us! All welcome.
Investing in Grassroots Athletics, sponsored by VHI, Healthy Ireland and Athletics Ireland, supported by Sport Ireland.