A physiotherapist based in Kildare Town is working with local shops and businesses to help them become more dementia-friendly.
September is World Alzheimer Month and it is estimated that there are over 1,750 people living with dementia in Kildare, while more than 4,000 people newly develop the condition across Ireland each year.
And the number of people with the condition is expected to double in the next 20 years due to our ageing population.
Neuro physiotherapist Johanne Murphy, who operates the Waterfall Clinic in Kildare Town, has been working with local businesses to understand the condition of dementia and to make society more friendly towards sufferers.
Johanne said: "There are many families in Co Kildare touched by dementia.
"There may be a stigma attached to dementia but I urge people not to be afraid of the condition but to understand it as best they can in order to live as full a life as possible.
"As a society we need to be more aware of the condition and to reach out to people with the condition and to help them in everyday life.
"I also talk to shops like SuperValu has been very helpful in creating awareness of the condition and helping people who need assistance when shopping. "
Johanne said she welcomes anybody into her clinic in Kildare Town to discuss the issue of dementia.
Dementia: Understand Together is a public support, awareness and information campaign during September led by the HSE in partnership with the Alzheimer’s Society of Ireland and Genio.
Although a dementia diagnosis can be frightening, there are many treatments, including medications, and cognitive exercises and rehabilitation, which can slow the decline in symptoms.
There is also a range of community supports for the person and their family, such as educational programmes, peer support groups, and support for making practical adaptations to the person’s life and home.
Where needed, care is available through day centres and home care support.
Family, friends and the community can play a massive role in helping people to live with dementia.
By showing understanding and engaging with people affected by dementia, people can help to eliminate the stigma associated with the condition.
What is dementia?
Dementia is caused by a number of diseases that damage the nerve cells in the brain. Alzheimer’s
disease is the most common cause. Vascular dementia, dementia with Lewy bodies and Frontotemporal dementia are others.
What is the difference between forgetfulness and dementia?
Our bodies and brains slow down as we age. Having mild forgetfulness from time to time, however,
does not necessarily mean a person is developing dementia. In dementia, memory loss isn’t just
occasional and it tends to get worse over time. Other brain functions, for example, language skills
and understanding numbers, are often also affected.
Many people presume that dementia is a normal part of getting older. However, this is not true –
dementia is a disease, and most older people do not have dementia. Dementia can also affect
younger people – one in 10 people diagnosed with dementia in Ireland are under 65 at the time.
Signs and symptoms of dementia
Memory problems are the most common symptom in dementia. But some people may not have
memory problems and may instead find that they are having difficulty with everyday tasks or with
problem-solving or finding the right words. Some find that their personality changes.
Here are some signs and symptoms to look out for, which can emerge gradually, and change over
memory loss, particularly of recent events or people’s names
problems with language, or difficulty finding the right word
changes in mood and behaviour
becoming confused in familiar surroundings or situations
finding it hard to start or follow conversations or TV programmes
problems managing money
difficulty solving problems or doing puzzles
loss of interest in hobbies
repeating a question or story several times without realising
What to expect
If you are worried about your memory or think you may have dementia, it's a good idea to see your
GP. Your GP will ask about your symptoms and aspects of your health, especially your medications,
and will give you a physical examination and organise blood tests. You will also be asked some
questions or given mental exercises to measure your memory, language and problem-solving. Your
GP may be in a position to say if you have dementia or not, or they may need to refer you to a
specialist for further tests.
Reducing your risk
Although we can’t prevent all types of dementia, evidence suggests that by making small changes we
can reduce our chances of developing it:
Get physically active – every adult should aim to include 150 minutes of physical activity in
Keep your brain active – stay mentally stimulated by engaging in everyday activities such as
going to work or playing a musical instrument
Quit smoking – double your chances of quitting by calling the HSE QUIT team on Freephone
1800 201 203 or text QUIT to 50100 for free and receive a call back
Know your blood pressure – have your blood pressure checked at least once every six
Healthy eating – a balanced diet that is rich in vegetables, fruit, wholegrains, and fish is a
good starting point
Alcohol in moderation – heavy drinking can cause, or worsen, dementia.
Visit: askaboutalcohol.iee, or call the HSE Alcohol Helpline on Freephone 1800 459 459.
For more information, including details of dementia supports and services in Kildare, visit understandtogether.ie or Freephone 1800 341 341.
Subscribe or register today to discover more from DonegalLive.ie
Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.
Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.