Kildare author launching book on how to get better sleep

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Kildare author launching book on how to get better sleep
11:45 Sunday 20th of August 2017
Athy author Johann Callaghan is launching a new book, 'How To Get A Good Night's Sleep' next month.
Johann said there is a lack of understanding around sleep in our busy world, especially for kids.
She said; "I want to empower people to change their way of thinking around sleep by helping them understand it and respect sleep again and informing people how sleep affects us in all aspects of life, physically, emotionally and mentally and how it is very strongly linked to diseases and ill health namely obesity, type 2 diabetes, stroke and heart disease."
The book will be officially released on 7th Sept 2017 in Dublin.
Johann added: "This is intended to empower men and women to make their own informed choices to help them and their children overcome difficulties around sleeping, helping them to live a healthier and happier life."
The book can be pre-ordered at: http://howtogetagoodnightssleep.com/

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