The Allyway – New Pilates and Functional Training Centre in Naas
Owner of The Allyway –Pilates and Functional Training Centre in Naas, Ally Doyle has developed a unique style of training, combining Pilates techniques with functional movements.
Go to www.theallyway.ie to find out more information about Ally’s style of training and to find out about different social events taking place such as “Pilates & Prosecco”.
Regular Classes include:Circuit Shmircuit - a high intensity cardio and strength circuit;Core & More - strength and conditioning;Pilates;Power Pilates - High intensity cardio exercises mixed with Pilates exercises;Pilates as Gaeilge – a fun way to improve Irish Language Skills.As a result of attending classes at “The Allyway” you will develop extreme strength and lean muscle, improve your flexibility and mobility, reduce / eliminate pain, develop a healthier happier mind and lose weight.
Classes are suitable for people of any fitness level and any age.
Alison will only have 8 people max per class so appropriate attention can be given to you in a comfortable environment.
There is a Pay as You Go option available which is €10 including for Pilates classes.
There is a monthly membership fee of €100 which will include a “Posture Analysis”.
Classes run at 7am, 10am, and between 5.30 and 8.30pm depending on the day.
One to One training and Team training also available.
Guaranteed to be something different than anything you have tried before!
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